Pricing
Sprouting Seeds 3 month
3-Month Health Coaching Package
For the woman who knows what she should be doing—but needs support actually doing it.
You’re working on your energy, weight, hormones, or gut health, and you’re ready for structure, accountability, and guidance to stay consistent.
This package is focused on lifestyle, habits, and sustainable change—without labs or provider visits.
You’ll receive personalized support, practical tools, and ongoing accountability to help you follow through, build momentum, and start feeling better in your day-to-day life.
This is where consistency becomes your superpower.
Sprouting Seeds 6 month
6-Month Health Coaching Package
For the woman who wants deeper support, longer accountability, and lasting change.
You’re ready to commit to your health in a more consistent way and give your body the time it actually needs to heal, regulate, and respond.
This extended coaching package allows for more time to build habits, navigate setbacks, and create sustainable results—especially for things like weight loss, hormone balance, and energy.
No labs. No provider visits. Just focused, consistent support to help you stay on track and see real progress over time.
Because real change doesn’t happen in a few weeks—it happens with steady, supported effort.
Sprouting Seeds Evergreen
Your intro to functional medicine—on your own terms.
Curious about where to start —but not quite ready for labs or a full provider visit? This self-paced package gives you the foundational tools to start feeling better from the ground up.
Perfect for the motivated woman who wants a roadmap, not a relationship (yet).
(When you're ready to go deeper, we’re here for that too.)